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Male needs help!!!

AlfredMario Posts: 1 Joined: 2003/01/17	2003/01/17, 09:05 PM Hi! I'm 16, 5'5 or 5'6 and weight 130lbs or like 133lbs. I want abs a 6-pack but how do I get that? and I want do I eat? Please somebody tell me? ---------------------------- AlfredMario
houseofdiet Posts: 161 Joined: 2003/01/07	2003/01/17, 09:11 PM I would recomend that you re post this into the beginning weight training area of this web site. Some of the older guys who have been at this for a while will be able to gove you some great advice on how to reach your goals. You should also fill out your profile so they can be even more helpful. ( I apologize that I can not be of more help but I am kind of new here too! I have posted several questions and gotten great advice though. :)
Poboyle666 Posts: 52 Joined: 2003/01/26	2003/02/06, 01:52 PM If you get your body fat % lower than 10% fat, then your abs will show (and you can develop them even more then). I have about 8% fat i think, and my abs are ok even though i don't train them at all.
bench325 Posts: 4 Joined: 2003/04/01	2003/04/01, 01:44 PM i WANT TO CUT DOWN IN MY FAT% OR JUST LOOKED MORE RIPPED CAN ANYONE TELL ME A GOOD WORKOUT THAT HELPED THEM? i BENCH 285 AND WEIGH 220 I'M 5'11 OR 6'0 PLEASE HELP
dougherty36 Posts: 89 Joined: 2003/02/22	2003/04/01, 03:57 PM First off if you want a 6 pack you have to train them like any other muscle, maybe a couple times a week with plenty of time for the muscles to rest in between workouts. You will also have to eat 5 or 6 meals of good protien, good fats, low carbs, drink alot of water. Chicken, fish, lean beef, veggies and good meal replacement shakes will help. -------------- Who needs hair with a body like this!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/01, 04:08 PM You got all the answers here. First clean up your diet. Getting the "cut" look is done in the kitchen followed by a good ab routine such as the one on here, and yes body fat % has to be in the low #'s. Good Luck. -------------- We must become the change we want to see. Ivan Montreal Canada