Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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glutamin

boris
boris
Posts: 19
Joined: 2000/12/15
United States
2001/01/05, 01:04 AM
can anybody tell me for what is glutamin good for ?
mrhorsestud
mrhorsestud
Posts: 23
Joined: 2001/01/04
United States
2001/01/05, 02:54 AM
go to supplements in the ft shopping, ull find it there
beau
beau
Posts: 3
Joined: 2001/01/16
United States
2001/01/16, 10:09 AM
glutamin is a protien that helps repair muscle tissue, to consume more of it helps you to recover faster and grow faster.
boris
boris
Posts: 19
Joined: 2000/12/15
United States
2001/01/18, 01:09 AM
thnx
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/07, 01:14 AM
An amino acid. It is in your muscles and it boosts your imunity. I sugest that you do supplement with it if you are serious about training and getting big. It also helps shorten recovery time.
It's a little pricey but if you have the money its well worth it.
These are the supplements i would recommend.

Protein Powder
Glutamin
Creatine

Rob
boris
boris
Posts: 19
Joined: 2000/12/15
United States
2001/01/11, 12:59 AM
Thanks rob, but i feel sick when i take it, is this normal ?
i don't have such problems with creatine.
Legend
Legend
Posts: 45
Joined: 2000/12/26
Canada
2001/01/18, 12:09 AM
should i cycle glutamine?
boris
boris
Posts: 19
Joined: 2000/12/15
United States
2001/01/30, 01:19 AM
yes