Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I just read an article on Nexus Fat Burning Whey Protein in Pump magazine. Anyone here used it yet? Is it worth spending my money on?
There was also an article on So Cal Sports Supplements' Turbo Blast 600 Liquid Creatine. Sounded pretty convincing. I was led to believe that liquid creatine was unstable and didnt work as well as powder though. Anyone heard anything about this?
Never heard of Nexus Fat Burning Whey, but you probably should talk to someone at your pro shop or at your local health store. I've heard the same thing about creatine. I take it powdered with vanadyl. The vanadyl makes your insulin more sensitive so your body absorbs more creatine.(trust me it really works)
I don't know about any of that but i've heard alot of good stuff about someting, something, something 40. I'm lots of help right *Laugh* i'll look it in my mag tomarrow.