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2001/03/07, 03:50 PM
Hi, just wondering if its good to go jogging early morning after you get up (slow paced? , 15-20 minutes?) , then do my regular workout after supper. I basically wanna lose this small belly I got.
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2001/03/07, 06:24 PM
I think it's a good idea - burn some calories and also get some endorphins cookin' to start the day. I always have a good day when I start it with some excersize.
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2001/03/08, 12:48 PM
I agree with you SunnyJack. I workout every morning @ 4:30 am and I feel great all day long.
Jogging is cardio activity; your probably saying "hello captain obvious but I know that" well, did you know that doing cardio first thing in the morning before eating can burn calories up to 200 - 300 times faster? It does and since your looking to loose that potbelly you are heading down the right road. 15-20 minutes of jogging is all you need. To make it even more effective try to stay in your target heart rate.
~billk~
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2001/03/07, 08:02 PM
i use to do that i like the way it feels
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2001/03/07, 09:49 PM
To burn fat, you should do cardio first thing in the morning, before breakfast. So your on the right track.:)
Rob
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2001/03/08, 11:33 AM
K thx guys , Ill start tomorrow morning. Ill be back with feedback. :P
Good day
Dan
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