Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

new to program

chrisw
chrisw
Posts: 7
Joined: 2001/02/17
United States
2001/03/13, 12:13 PM
I'm 44 started workin out 4 months ago.Was g

etting bored with the same routine all the time. Then i found free trainers .com. Made all the differen ce in the world to me. Thanks freetrainers.
skeld2001
skeld2001
Posts: 271
Joined: 2001/02/10
United States
2001/03/14, 06:11 AM
Cool! Check it out! Another one of us. Old guys, that is. So have you ever worked out before? I mean for a decent length of time. What kind of shape were you in when you started and are you pleased with your progress so far? I'm 41 but not new to working out and I love it a little more each year.

Good luck!! Now that you've started you should never stop!!
sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/03/15, 05:58 PM
Avoid workout boredom. If you are bored with your "routine" it's time for a change. Your muscles are probably bored too and you won't maximize your results when that happens. Variety is the spice of body building.