forearms - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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forearms

chrisw Posts: 7 Joined: 2001/02/17	2001/03/13, 03:35 PM behind the back wrist curls are great

bore Posts: 320 Joined: 2000/12/30	2001/03/13, 08:28 PM I love them, they burn like crazy and you can't cheat on them. Rob
skeld2001 Posts: 271 Joined: 2001/02/10	2001/03/14, 06:30 AM I haven't done or seen those done in so long I'd forgotten about 'em. Thanks for the reminder. My forearms could use the extra work. They look wimpy compared to my upper arm and I've been trying to beef 'em up a bit.
xavier Posts: 333 Joined: 2001/01/02	2001/03/14, 04:12 PM yeh i like those the best for forearms
sunnyjack Posts: 159 Joined: 2001/03/01	2001/03/15, 03:20 PM let's all do a few sets or those at our next workout!
skeld2001 Posts: 271 Joined: 2001/02/10	2001/03/17, 04:04 AM Yeah sunny jack but let's not forget those abs and tricep extinsions either. Chris must be a real workout guru!!!