• FreeTrainers.com Forums
• General Fitness & Exercise
• Keeping a log of your trainning

Group: General Fitness & Exercise

Keeping a log of your trainning

bombx Posts: 69 Joined: 2001/02/12	2001/03/25, 08:04 PM Gotta mumble this out :) For 3 weeks now Ive been keeping a log of my workouts and all I can say is.... It works great. Every darn time I train I always succeed in adding a extra rep or 2 at/near the ends of my sets. Or even adding some weight :) But man this helps to motivate your ass oso badly I love it. Every week that goes by I get stronger ;0 Dan
flnaughtyboy Posts: 15 Joined: 2000/12/04	2001/03/25, 11:05 PM I have to admit just seeing the extra weight that I have added from wk1 to wk2 is really motivating, keeping a log is really a great tool to use. It has helped me get more organized as well.
bore Posts: 320 Joined: 2000/12/30	2001/03/26, 02:22 AM Logs are a good idea. I can look back a few years and see my improvements. I enjoy seeing the progress. Rob
skylar Posts: 156 Joined: 2001/01/29	2001/03/27, 11:08 PM Say yeah, logs really help to let you know whats really working to improve. Helps to separate the BS from whats real.
etslks Posts: 2 Joined: 2001/03/28	2001/03/28, 12:32 PM What is the best way to break down your log? I have never used a log and I guess I should. Is using a simple notebook that is broke down into days and exercises best?
sunnyjack Posts: 159 Joined: 2001/03/01	2001/03/26, 12:02 PM I need to keep a log but I don't. I keep one in my mind but I'm always loosing it.
Spedward Posts: 101 Joined: 2001/04/16	2001/03/26, 09:32 PM i just started last week keeping a log and it is nice
kimber26 Posts: 25 Joined: 2001/03/04	2001/03/27, 12:40 PM I have been keeping a log of food, workouts, measurements, weight and everything else you can think of with a computer program called LifeForm. its great, you can makes graphs of just about anything you can think of. seeing the graphs and all the info on the food that i am eating helps me otherwise tracking calories/fats/carbs and all the other things would be a pain. kimber
BillK Posts: 361 Joined: 2000/12/26	2001/03/28, 03:07 PM Kimber26, where did you purchase the program? ~billk~
kimber26 Posts: 25 Joined: 2001/03/04	2001/03/28, 10:26 PM a friend of mine ordered it on the internet at LifeForm.com. kimber
kimber26 Posts: 25 Joined: 2001/03/04	2001/03/28, 10:43 PM they also sell it at computer software stores like microcenter. kimber