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2001/04/15, 01:31 AM
I just weighed myself and measured my arms. I lost 2lbs but I also lost 1" of muscle . What is causing this muscle loss?
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2001/04/15, 03:51 AM
I don't know for sure without further info but it sounds like you possibly could be overtraining or have the wrong diet. Are you in a cutting/definition phase? Need more info dude.
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2001/04/15, 10:20 AM
you need to eat right bro...get your protien in every 3 hours. don't think its from cardio because some of dudes I know swim a lot and shoot hoops all the time but still have HUGE arms.
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2001/04/15, 06:08 PM
Are you sure it was muscle loss? Are you any stronger? You will notice fat loss in the arms and legs way before any other place.
~billk~
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2001/04/16, 01:24 AM
I'm not to sure about what I've lost because my strenght is still where it was before this loss. When I look in the mirror I see muscle definition and they look the same to me but when you look at yourself you see what you want to see. I have been working on myself for almost 10 weeks for this BFL challenge and to lose a full inch just before the end is quite a shock. It just appears that all that hard work went down the drain. I know I'm ahead of when I first started the program and I've made a lot of progress and I won't quit but I just need to know if I'm doing something wrong.
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2001/04/16, 01:11 AM
Thanks for the info I'm not sure about the protien because I'm taking it as I should. I haven't started the protien diet as sugested by FT yet but I have the diet. Maybe that is it because they suggest protien bars which I haven't purchased yet but I do take the protien mix.
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2001/04/16, 01:13 AM
Thanks for the info I'm not sure about the protien because I'm taking it as I should. I haven't started the protien part of the diet as sugested by FT yet but I have the diet. Maybe that is it because they suggest protien bars which I haven't purchased yet but I do take the protien mix.
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2001/04/16, 01:06 AM
I am in the cutting/definition phase but I didn't expect muscle loss. I don't think its over training because the FT training program has me resting muscle groups for a week at time but I am doing more exercises per muscle group.
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