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I invented a meal plan :)

esco Posts: 84 Joined: 2001/01/08	2001/05/14, 09:32 PM Here it is Breakfest: 1 Muffin, any flavor type, usally 250-300 g's of carbs, 1 Whey Protein Shake, 28-30 grams of protein. Glass of water. Lunch: Some type of pasta, no where near 100 grams of carbs, and a decent amount of protein. 1 whey protein shake. Glass of water. Dinner: Steak, Hamburger, Any type of red meat, 1 whey protein shake, glass of water. Throw in some fruit for a snack during the day, and you have enough energy, and not a lot of calories, to stay fit. Sound good?
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/05/15, 01:56 AM looks pretty good to me, although I'd add change it to 5-6 meals instead of 3
jpcorrao Posts: 117 Joined: 2001/02/12	2001/05/15, 12:41 PM I agree with mongrel2012, but add 1 gallon of water
txcowboy4x4 Posts: 24 Joined: 2001/04/23	2001/05/16, 12:06 AM i think it will work
keith Posts: 190 Joined: 2001/03/26	2001/05/16, 12:18 AM Hi esco, Your meal sound pretty good but you should have 5-6 meals and these are easly done by adding a couple of supplement shakes or protein bars.
Amr_Mr.Olympia Posts: 195 Joined: 2001/04/03	2001/05/16, 09:59 AM Instead of muffins I would have 2-3 eggs, and alittle more food in breakfast, I would have my protien shake with a small snack between meals and not with them..but generally, it sounds good Amr
merlinhog Posts: 213 Joined: 2001/04/23	2001/05/16, 07:08 PM I agree with Mr.O. Have the shakes with snacks like three times a day and three small meals opposite shakes. That's what I do. IT seems I'm always satisfied foodwise. Stay focused. The Hog.
franklatimer Posts: 12 Joined: 2001/05/23	2001/05/25, 04:16 PM SOUNDS GOOD...BUT WEAR IS THE VEGGIES, I HATE EM' BUT FOR A GOOD ALL AROUND DIET HIGH IN VITAMINS,ETC. YOU NEED THEM.