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2001/06/05, 07:33 PM
Well for the next 2-3 weeks or so i cant bike cause of some knee pain.
So I've been thinking , couple years ago i was in martial arts and would it be good to do like a workout of kicks , punches for cardio ? I did like 10 minutes today and boy do you work a sweat...I cant just sit here do nothing im gainning fat too fast.
Let me know what yas think , thx
bx
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2001/06/05, 08:12 PM
Sounds like a Billy Banks program. Tae-Bo
~billk~
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2001/06/06, 12:10 AM
Hi bombx, My advise is to rest your knee. If you can do some walking it might help. It will take longer but at least you won't do any more damage.
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2001/06/06, 08:30 AM
a participation in any martial art can be a great cardio session as well...I run for about 20 min then warmup and stretch for about 15 min before I start beating the hell out of my punshing bag...
but you ought to get some rest for the knee too heal propely
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2001/06/06, 10:59 AM
if you have the equipment you could do some bag work
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2001/06/07, 06:28 PM
try cutting down the rest in the weightroom
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