Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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frequency/when?

tre12
tre12
Posts: 38
Joined: 2001/04/25
United States
2001/06/19, 10:27 AM
the protein drink i take has 21 grams of protein per serving and 130 calories. i usually take three a day. when do you guys think is the best time to take them?
merlinhog
merlinhog
Posts: 213
Joined: 2001/04/23
United States
2001/06/19, 01:48 PM
one after your workout, otherwise morining noon and night is when I take them.
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2001/06/19, 06:35 PM
Also try to take them between meals and and to take it at least two hours before workouts, to give time for digestion and absorption.
Amr
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/20, 06:01 AM
take them one serving before ur workout and 2 ater ur workout