Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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six pack

francorenu
francorenu
Posts: 2
Joined: 2001/06/24
Australia
2001/06/24, 03:24 PM
Hi, Ive been working out for the past one year and have a 'good' six pack with defined bricks. My problem is that if i relax my gut, it bulges out. Does anyone have any input on how to flatten it??
Thanks
Franco
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2001/06/24, 04:43 PM
If you don't have a roid gut or you have too much fat on your waist, then don't worry about your gut size that much, unless they are really big. May be you are just alittle paranoid. I used to have a similar problem, but I realised it was just normall.
Amr
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/25, 01:35 AM
dont pay much heed 2 it.its normal
sfisher
sfisher
Posts: 10
Joined: 2001/05/20
Canada
2001/07/01, 09:20 AM
Unless your body fat is 5% than its normal. Most of the fat you have at your stage of the game is between organs behind the abdominal wall.