Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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QUESTION FOR ARNOLD

kibbz
kibbz
Posts: 57
Joined: 2001/06/24
United States
2001/06/28, 07:18 PM
when you were listing your gains from the 12 week mass program you said you went from 12 to 9 percent body fat. i am just wondering if you did cardio and how you dieted?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/06/28, 08:40 PM
Hey kibbz,

actually I didn't do ANY cardio. Those are my genetics.. my metabolism is simply super-fast. My diet? Well I put in about 4-6 meals a day.. high in protein mostly.

Need more specifics?

.o0 Arnold 0o.
kibbz
kibbz
Posts: 57
Joined: 2001/06/24
United States
2001/06/29, 01:40 AM
i also have a fast metabolism. i concentrate on my protein intake throughout the day so im fine there. did you up your carbs? did you eat late at night?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/06/30, 06:11 PM
Hey..

I don't eat late at night. Final meal is around 10pm. Then if happen to be up past 1am or so I will have some cottage cheese which contains protein which are digested slower than others which is great for the late night.
My carbs are pretty high however due to the amount of pasta I consume..

Good Luck

.o0 Arnold 0o.