BICEPS? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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BICEPS?

theaznguy1187 Posts: 51 Joined: 2001/06/24	2001/07/01, 01:09 AM one day i woke up and right b4 i went to the gym i flexed to measure my arms and my left bicep is bigger than my right bicep, i have also noticed my left bicep is in a different shape than my right it has mass and after i work out i notice the next day only my left bicep is sore i use good posture and dunno wahtsup, need help cause it sux so ne1 who knows bout it jus leave a message.

archan Posts: 135 Joined: 2001/04/14	2001/07/01, 02:02 AM do ur strength in both the hands differ.Give more concentration ur ur weak arms.Give 2 more reps on ur weaker hand
sfisher Posts: 10 Joined: 2001/05/20	2001/07/01, 07:42 AM My biceps are the same way. Left is 1/4 inch at times larger than the right. Strength changes from one day to the next. I do a lot of dumbbell isolated curl exercises - incline press, hammer curls, alt. curls, etc. This way I can really target the weaker or smaller of the two. Its normal for the size differance as long as it is small. As for the left being the only sore one. Try hiting the right harder with isolated curls.
BillK Posts: 361 Joined: 2000/12/26	2001/07/01, 08:39 AM I have the same problem. My left arm is a little better then my right. I wonder if it has something to do with blood flow patterns? ~billk~
theaznguy1187 Posts: 51 Joined: 2001/06/24	2001/07/01, 03:00 PM I was thinking of it today and thjought could it be my triceps because my biceps have pretty much the same strength.