Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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TRAC creatine

kibbz
kibbz
Posts: 57
Joined: 2001/06/24
United States
2001/07/01, 11:41 AM
i am currently using TRAC. anybody else using this stuff? if so do you take it only on days you train or everyday?
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/07/02, 12:24 PM
Ive never used it but ive heard it is pretty good stuff.It contains NADH (Nicotinamide Adenine Dinucleotide) NADH is a powerful co-enzyme of Niacin. Called the energy nutrient, NADH is used by the body for the synthesis of ATP, the actual chemical energy used by all muscles to lift weights. Trac also uses Time Realeased Technology (lots do thought) to prolong the delivery and improve the bio-availability of the two primary ingredients, creatine and arginine.I believe it also uses "Nitro Loading". ANDO (Arginine Derived Nitric Oxide) has insulin mediating effects. It also has 10 g of creatine so this might be what your looking for. I personally use Cell Builder by Pro Performance. Very good stuff. Read the label, does it say once a day or something? My guess is take it after you workout and then on non-lift days take it in the morning. Hope this helps, let me know. -snow