Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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glutamine

kibbz
kibbz
Posts: 57
Joined: 2001/06/24
United States
2001/07/08, 09:24 PM
i am just wondering if it is ok to mix glutamine with other supplements. like if you just throw the powder in with your protein drink does it mess up any kind of absorption or lessen the benefits in any way?
theaznguy1187
theaznguy1187
Posts: 51
Joined: 2001/06/24
United States
2001/07/08, 10:53 PM
i have this mus-l blast shit that has glutamine with protein it works good but iono if u should mix it.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/07/09, 10:39 AM
Its fine to mix glutimine with other supplements. I mix it in my post-workout protein shake if I forget to take it in the morning. I also take it at night with my ZMA.
Spedward
Spedward
Posts: 101
Joined: 2001/04/16
United States
2001/07/17, 07:13 PM
it is also good too take it at night...it promotes anobolic activity....