Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I have recently tried this product (Vidafit.com) which is a customized formulation that combines basic formulations with added quantities from groups of vitamins, minerals, suppliments, and herbs. I have tried to replace many suppliments by using this one product. Wondering if anyone else has tried it (and what flavors).