Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Summer Lay-Off

BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/07/30, 10:52 AM
Just returned from a two-week active lay-off. I have more energy and my body has fully recovered from all the intense routines I've done. It about killed me everyday I didn't lift :0) but I managed to succefully pull it off.

~billk~
theaznguy1187
theaznguy1187
Posts: 51
Joined: 2001/06/24
United States
2001/07/30, 12:44 PM
ill never be able to do that, mayb one week rest evy 12 weeks
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/07/30, 02:05 PM
Hey billk..

I totally understand.. sometimes it's difficult mentally to take that time off but the body does need it and it does make a difference.

.o0 Arnold 0o.
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/08/01, 09:50 PM
Cool!! I know I felt like I hadn't worked out at all after missing one week. Back to the gym!!

coolness...