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2001/07/31, 12:28 PM
Ive been going to the gym for about 2.5 years now. I have tried different programs, including the www.musclenow.com program. I have had muscle gains everywhere apart from my chest. Its starting to bother me now!! I have selected shoulders and chest in my ft programme (4 chest excercises once a week). Does anybody (with a big chest!!) have any advice?
Im not taking genetics as an answer!! :-)
Jon
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2001/07/31, 12:47 PM
Give me an example of a routine that you followed for the past 2.5 years (Chest Only).
~billk~
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2001/07/31, 10:50 PM
how many times do you work chest a week and if you have huge ass delts then get on the decline or try to bench without so much shoulder assistance.
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2001/08/01, 03:09 AM
Cheers guys,
I've tried various routines, the latest, for my chest was every third day, flat bar bench 4 sets, incline bench 4 sets, flies 4 sets. I would alternate every 2 weeks between 4-7 reps and 7-11 reps.
My ft program has told me to do chest once a week, incline bar bench, flat dumbell bench, incline dumbell press. Only on my first week, I'll keep you posted.
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2001/08/01, 12:59 PM
Ditch the flat barbell bench press and do all pressing motions using dumbbells Concentrate on decline and incline. As for flys that is a cutting routine and I would drop it and focus more on basics. Besure to lift heavy pyramid up and back down to where you started.
~billk~
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2001/08/02, 03:12 AM
cheers all for your imut,
Billk, I'll give it a go. Any idea why my ft program doesnt include decline bench, when selected the chest option?
Never mind, I'll be sure to add it in.
Thanks again.
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