Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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rest days

sierra112
sierra112
Posts: 7
Joined: 2001/08/08
United States
2001/08/15, 12:35 AM
Do you think that it is okay to do aerobics on your rest days? Or should you just really rest the whole body?
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/08/15, 05:19 AM


that's ok...
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/08/15, 11:42 AM
I would not run like a marathon though. Most importand, keep up you diet and stretch those muscles!
spanishgirl
spanishgirl
Posts: 157
Joined: 2001/06/06
United States
2001/08/15, 01:07 PM
I try to get in a kickboxing or bodycut class on my off days....and was wondering the same thing...but I would think it's ok...as long as you don't overdo it...

SG