Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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2nd program Done

bigdavid
bigdavid
Posts: 139
Joined: 2001/04/05
United States
2001/08/21, 12:11 PM
How is everyone doing? I hope well to all.

i did a 12 week and this is my last 8 week program.
both programs was intermediate
should i go advance in my third program.
in my last 8 week program i always did at least two
more sets including my regular workout, just to feel that it was a good work out.
any other Tips also welcome.
thanks

coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/08/22, 08:05 PM
Congrats Big guy!! I'm on my 2nd 8 week split. Beginner again but next is intermediate. Not sure about advancing. Ask FT guys.

coolness...
SeanyBoy
SeanyBoy
Posts: 95
Joined: 2001/08/16
Canada
2001/08/24, 11:07 PM
damn damn damn...

man i'm on this programe to add 50 pounds to my one rep max bench press and it has been workin real good ... i started it 2 weeks a go and the whol thing will take me 14 weeks...

in 2 weeks i have added 10 pounds to my 1repMax ... its really amazing... i weight 140 and my 1rep max was 160, today i did 172.6... the programe totally pushs you to the limits .. may be you guys might wanna have a look at it and then try it after your program is done.... it really does work...

here is the link.. \
http://www.musclemedia.com/training/bench/benchintro.asp

i wana finish this first then do the FT's programe...

btw Coolness i like your nick name hehe

Cheers

SeanyBoy