Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How does BF work

fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2001/09/01, 12:59 PM
Ok was talking to a friend of mine a little while ago and he doesn't really target specific muscles.. diet or anything like that. He claims at the gym they tested and said he was less than 5% BF which I think is BS. He says that its because he is just a smaller guy and that because i'm really thin and sorta built i'm probably under 5% too.. which of course I think is impossible. How does BF work and would someone who is really thin have a low BF percentage.