Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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FT Staff, can you help

jonpullen
jonpullen
Posts: 72
Joined: 2001/07/26
United Kingdom
2001/09/13, 09:39 AM
I feel that I've got my excercise routine sorted, but my nutrition lets me down.

Would it be possible for you to help me build a nutrition routine/diet.

If so let me know what details you need other than....

Metabolic Rate - Slow - difficulty losing fat

Activity Level - Medium - moderate

Nutritional Goal - Progressive Gains

Thanks for any imput...Jon

P.S whens the recipie page due?
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/09/14, 05:14 AM
jp,

Go to the forum for new announcements/news from FT staff to contact them. The man you need to ask is George. You can set up a nutition plan from the home page too. Lift hard!!


coolness...
jonpullen
jonpullen
Posts: 72
Joined: 2001/07/26
United Kingdom
2001/09/17, 04:21 AM
Will do, cheers coolness

Jon
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/09/17, 07:51 PM
You bet!! Happy lifting and eating!!

coolness...