Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How am I doing?

spanishgirl
spanishgirl
Posts: 157
Joined: 2001/06/06
United States
2001/09/14, 01:08 PM
Just wanted to see what others think about how I am doing with the weight I am sqatting. First off, I am 5'5, 123lbs, and am right in the middle of the 12 week program. I was able to squat 160 yesterday- 6 reps...and could have done a few more. How does this sound? I just wanted to hear from others...to see if maybe I am lagging...and should be pushing for more. I know it's whatever you can handle without injury...but was wanting to get some thoughts.
Thanks!
SG
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/09/14, 04:04 PM
Hey..

sounds like you are doing very well for your stats. What have been the increased in strength in the major movements?

.o0 Arnold 0o.
Colin
Colin
Posts: 7
Joined: 2001/10/26
Canada
2001/10/08, 06:11 PM
That's excellent! How deep are you going on the squats? If you're doing the squats with decent form, keep adding weight in small increments. Remember, don't sacrifice form for the ego boost of using heavier weights.

Colin