Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Toned

abercrombs
abercrombs
Posts: 1
Joined: 2001/09/30
United States
2001/09/30, 04:34 AM
I've heard quite a few things actually...I want to tone myself up and I've heard that if I lift lower weights but with like 10-20 reps that It'll happen. But I've actually seen in myself a while back that I was pretty toned when I lifted like 8-10 reps. Can anybody help me out? What's the best way to tone up?
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/09/30, 12:00 PM

light weight and high rep training is in fact for those seeking a toned body since it doesn't bulk you up as much like the other 2 training programs (strength & hypertrophy)..rather, it increases your muscular indurance.. programs like these are commonly used among athletes like joggers, swimmers and rock climbers
if u believe that a lower # of reps and more weight is satisfying your needs then interchange between both programs for example.


tt