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2001/09/30, 03:25 PM
Anyone know how to like make your own protein shake without using the packages you buy at the store? Like yogurt, and fruit and stuff? Thatd be cheap huh?
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2001/10/03, 08:40 AM
esco,
good - cheap idea!.. try milk + banana + some ice cream. Basically milk + bananas + whatever is good. You get your protein as well as carbs in there..
.o0 Arnold 0o.
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2001/10/03, 10:14 PM
Milk, bananas and ice cream are my favorites. A couple of scoops of Slim-Fast will give added protein as well as vitamins, etc. Good stuff!!
coolness...
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2001/10/05, 09:03 PM
Myself , i often get a glass of milk , one scoop of supplements and add some yogurt in there, i try to mix up flavors so i often get some cool new tastes :)
In the end, a 35lbs of supplements can last me up to 4 months, which cost me 120$ with tax so 30 bux a month. Cheap enuff 4 me.
Buy your supps in BIG quantities so in the end, its cheaper , much cheaper , at least thats how it is around here.
Dan
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2001/10/20, 06:23 AM
Yea..I prefer the packets...mostly because I'm lazy..rip, pour, shake, drink...
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2001/10/21, 09:05 AM
try using milk powder mixed in with milk if you buy it in the supermarket its dehydrated milk, but it in a health stroe its called whey and cost more. trowing a banana, some honey and some wheatgerm. :o)
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