Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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rotator cuffs?

kibbz
kibbz
Posts: 57
Joined: 2001/06/24
United States
2001/10/04, 08:58 PM
im starting a bench program. and one of the workouts calls for a rotator cuff exercise. got any good exercises for the rotator cuff?
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/10/12, 08:59 PM
Just make sure you stretch your arms really good from all angles. Do some circle rotations with your shoulders and arms but be sure you are not doing jerky motions. Stretch and before and between every set. Not only should you do this when benching but also on shoulder days.

~billk~
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/10/13, 07:59 PM
This is an area that I have to careful with. I can't do lateral raises at all. Too much pain. I do warm them carefully though.

coolness...