Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
man this thing is great! i tried it for the first time and i absolutely love it. i was also very surprised with the amoutn of weight that i handled. i put on a 45 and was able to do ten. next time im uppin the weight. if you havent tried this exercise i highly recomend it.