Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Message for Arnold

jonpullen
jonpullen
Posts: 72
Joined: 2001/07/26
United Kingdom
2001/10/22, 08:08 AM
Arnold,

I read in one of your messages that you could help with nutrition plans.

If you get time I wondered if you could help.

I really need a plan that says right, at 11 am eat some tuna pasta ( 1 tin tuna 2 cups pasta ).

I done some reading into simple and complex carbs and understand the split.

My goals is to get as big as possible, with as little fat as possible. I've been training for about 3 years now and have made some good gains however i feel my diet lets me down ( especially at weekends ).

Any advice would be appriciated.

If you ever see this message you can contact me at pullenjon@hotmail.com

Cheers, Jon Pullen
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/10/23, 08:23 PM
jonpullen..

I'd be happy to help you out. I need more information:

Age
Specific Goal
Current Training

.o0 Arnold 0o.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/10/23, 08:24 PM
and.. Current weight / Body Fat percentage
jonpullen
jonpullen
Posts: 72
Joined: 2001/07/26
United Kingdom
2001/10/24, 09:41 AM
21
12.5 stone
Not sure about body fat % but the love handles have got to go!!

I want to get as much lean mass as poss.

I train 5 days a week, plus 2 days cardio (after weights) and have weekends off.

Im using the progressive gaions ft program with efforts focused on chest and shoulders ( this is my second time through-week 16 ).

Cheers for taking an interest

Jon