Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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-=Help 4 Vegetarian-=

Rocky80
Rocky80
Posts: 1
Joined: 2006/05/18
United States
2006/05/18, 03:07 AM
Alright, Im a vegetarian but I eat cheese, eggs and drink milk. I dont eat any type of meat anymore and I have a bit of flab everywhere that I want to get rid of. I need to loose wieght around my chest and stomach the most and I was wondering what type of food should I eat and what type of exercise I should do that doesnt involve going to the gym (cos I dont live near one). Please Help.
Thank You
Yxven
Yxven
Posts: 76
Joined: 2004/09/05
United States
2006/05/18, 08:45 PM
Eat the same foods everyone else does minus whatever you're against.
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=2564

I'm sure you can do some HIIT training just sprinting around. You can search for it and find something that explains it better than I can.