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firechic Posts: 17 Joined: 2002/08/27	2004/11/08, 02:03 PM I bought this dress for my FD Christmas party, and I look good in it and all, but I want to look fabulous in it. I have a good diet and workout religiously. I am currently in college so eating 5-6 small meals a day is out because of my schedule. How can I get my body to drop 10 pounds in about 6 weeks without having to eat 5-6 meals a day?:(
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/11/08, 02:09 PM cocaine -------------- I make fun of others to compensate for my low self esteem. It works.
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/11/08, 02:22 PM lol man your good for advice. I think what he's trying to say is that it's impossible. I might be possible though i don't know. It might not be the right way though. DX14AG
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/11/08, 02:38 PM You can drop 10 pounds in 6 weeks. All you have to do is figure out how many calories you would need to consume to do so. The I cant eat 5-6 meals because I am in college excuse is bologna. It is called MRP or protein bar. -------------- I make fun of others to compensate for my low self esteem. It works.
deadheadted Posts: 123 Joined: 2004/05/31	2004/11/08, 02:49 PM Lots of quality food out there that you can eat dry, without being warmed up, or refrigerated.... For fats, I prefer nuts (especially almonds) and natty pb (though it'll get a tad runny if it isn't cold.) For carbs, I use wheat chex but just about any bran cereal will do - just make sure it's high in fiber (5+g per serving) and low in sugar. For protein, you can use any number of protein shakes - but if you're gonna mix it with water, you might want to get an egg or casein-blend protein powder since whey will digest far too quickly. 10lbs is equivalent to burning about 35,000 calories from fat. That's 833 calories per day. Since you already workout a lot, eating about 400 calories/day under your BMR (assuming you burn 400/day working out) will do the trick. Might even lose a tad more due to shedding water weight.