Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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1 rep max

obi-wan
obi-wan
Posts: 7
Joined: 2004/10/11
United Kingdom
2004/10/15, 11:00 AM
Can someone explain (in detail) how to find your one rep max please. Do i just see how much i can lift once BUT if i do a lighter weight then my max wont i burn out the muscle and not get to the max lift.
2004/10/15, 11:02 AM
Use the force obi-wan. There is a 1 rep max calculator in the FT fitness resource section.

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I drive way too fast to worry about cholesterol


Charlie
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/10/15, 01:01 PM
http://www.weightsnet.com/Misc/calculators.html

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