Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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1 rep max calculator?

wth303
wth303
Posts: 5
Joined: 2002/05/08
United States
2002/05/11, 12:55 PM
I understand how to use the calculator as for as putting in weight and reps but,do you enter for each exercise EG.curls,bench,tri's or is there a certain exercise?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/05/11, 02:45 PM
I think that the calculator is 'universal'.. meaning that it will apply effectively to all exercised.. it is simply a measure of strength.



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