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10 kg in 3 months.

Trapezius Posts: 8 Joined: 2005/12/14	2005/12/14, 04:50 AM I'm 13 years old and lift heavy i have good form so there’s nothing to worry about. Im just wondering what I should eat to achieve this ive been weightlifting for about 8 months. I had massive gains at the start and its just worn off since then im a hard trainer and will do anything to pursue this goal in this amount of time. Any advice would be appreciated thanks. -------------- My body is like breakfast, lunch, and dinner. I dont think about it, I just have it.
jbennett Posts: 1,558 Joined: 2001/02/28	2005/12/15, 01:59 PM You're 13. There's really no need to lift heavy. Your muscles will respond better to lighter weight with more reps (12-15 reps per set). You've hit a plateau because you keep doing the same thing over and over again and your muscles have habituated to that general routine. Start using the higher rep method and I bet you'll start seeing results again very soon. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."