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10 months lost 19% body fat :)

BimmerDan Posts: 10 Joined: 2004/03/13	2004/12/14, 01:53 PM Last Friday I had an assesment done and came out with these results Hieght 6ft Wieght 218 13.3% Body Fat 62% water 189 Lean wieght BMI 29.1 Where as at my last assement I was 30% Body fat at 251 and the first assement was 32% at 268. Everyone says that I look very different I dont see it as much as they do but there is a change. I just figured I would post because when I started I asked for advice on how to do it. Pretty much at first it was all cardio and machine wieghts, where now it is almost all wieght training and cardio 1 or 2 times a week. Now if only I could force myself to stay on a good diet not eat when I want -------------- Dan Younes German car nut
	2004/12/14, 02:17 PM Excellent job Dan. Hope you post more often. Belated welcome to FT! -------------- I drive way too fast to worry about cholesterol Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/14, 04:26 PM Congratulations on the change and success! -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/14, 04:57 PM they say "your , your on worst critic" hay man goo djob wish my body fat was that low -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
freddiemarsh Posts: 21 Joined: 2004/11/04	2004/12/14, 05:26 PM Congrats on the great results - something you should really be proud of. It's great to hear the success stories - gives me incentive to keep going. Thanks.
Reddy Posts: 597 Joined: 2003/09/11	2004/12/22, 09:45 PM Congrats - that is doing great :big_smile: -------------- Reddy All people smile in the same language
xxrajxx Posts: 423 Joined: 2004/08/12	2004/12/23, 04:59 AM great job mate, I am 6ft and I wanna be around 215 with that kind of BFP % more hard work in the gyn I guess good luck with the food thing
mystik_bree Posts: 3 Joined: 2004/12/21	2004/12/23, 04:23 PM Wow congrats... ur success gives other people who stilll havent reached theirs hope to keep going like me :big_smile: