Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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10 seconds after workout...

naziangel
naziangel
Posts: 3
Joined: 2010/07/18
United States
2010/12/24, 10:57 AM
RIGHT after my workout(weights+HIIT cardio) i take 24 grams of protein and about 16 grams of dextrose. how's that?am i doing alright?

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My feet are hurting. from kicking so much a**..
hollarr
hollarr
Posts: 3
Joined: 2011/05/26
United States
2011/06/02, 11:39 AM
What is your goal? Are you trying to gain muscle, or get slim?