12 abs workout

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
12 abs workout

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

mkosoko1 Posts: 1 Joined: 2004/01/28	2004/01/28, 04:26 PM Hi I just signed up today and I am doing the home workout, i clicked the 12 wks abs workout but when i go to the main page for my exercises it says that the abs are not in my workout. where do i go to get the print out for the 12 wk abd program? thanks

star4wars Posts: 3 Joined: 2003/11/05	2004/02/02, 08:10 AM Just go to the page where it shows your weeks for your regular exercise schedule...then scroll down and you should see a separate link for your 12 week workout on abs.
Shirelle Posts: 3 Joined: 2004/02/04	2004/02/10, 12:24 PM I have just signed up and I also incorporated the 12 wk abs to my home training. Is that program included with the home training.