Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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12 days til the return of Cain.....

Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/07/06, 02:05 AM
I cheated once with some benches, but 12 days til I can go full bore.

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Practice does NOT make perfect. Perfect practice does.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/06, 02:07 AM
"And he'll be back, stronger than ever!!!"

Nice to get you back on the bench Cains! (-;

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- Nina :o) La vie est toujours aussi belle.....
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/07/06, 08:50 PM
Keep your head up Cainsnads I just got off of a month of forced rest cause of tendonitis of the arm. It feels great to be back
junglrulz
junglrulz
Posts: 42
Joined: 2002/07/05
United States
2002/07/06, 10:08 PM
Don't ever cheat on a tendon injury, they are friggin rubber bands. 4 months ago I had orthoscopic surgery on my left shoulder, a "short" procedure that was expected to be about 90 minutes. 4 hours...they expected to find one torn tendon, the entire rotator cuff was nearly torn in half. I had been training "around" the injury...what BS. It felt like a 500 lb gorilla was sitting on my shoulder. I'm back in the gym for my 4th week now and sneaking up on every exercise I do. I had, and I emphasize HAD a 300 bench, I fail at 5 reps of 110lb now. By all thats holy take care of those rubber bands bud...they are holding you together.lol
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/07/07, 02:34 PM
hehehehe good advice junglrulz.

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Practice does NOT make perfect. Perfect practice does.
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/07/11, 03:40 AM
I made it three weeks.. I am back as of Monday..screw it all

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Practice does NOT make perfect. Perfect practice does.
junglrulz
junglrulz
Posts: 42
Joined: 2002/07/05
United States
2002/07/11, 07:18 AM
Be careful bud. In my experience, I have learned the hard way to let the Doc earn his keep. But I can and do appreciate the way you feel. Good Luck.
ischjli
ischjli
Posts: 408
Joined: 2002/03/13
United States
2002/07/11, 01:59 PM
Hey Mutt, you had a little bitty typo in Cains name above. Lol! Haven't heard that before!!

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Ischjli
"Only those who will risk going too far can possibly find out how far one can go." -- T. S. Elliot
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/11, 02:03 PM
It's no typo...LOL! Cains Nads sounds better, doesn't it? ROFLMAO!!!

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**_Robert_**
Pain is temporary; glory is forever!
ischjli
ischjli
Posts: 408
Joined: 2002/03/13
United States
2002/07/11, 02:30 PM
Sorry Cain, the truth is out. Recenty studies conclude that people prefer cains nads to cain sands 2 to 1.

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Ischjli
"Only those who will risk going too far can possibly find out how far one can go." -- T. S. Elliot
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/07/11, 02:45 PM
LOL! That is too funny. Jungle..thanks. I am supposed to wait 30 days, and I think I am going to do legs and other areas for the next couple days until those last 7 days have gone..
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/07/11, 02:52 PM
Oops sorry!!!!!!!!!!!
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/07/11, 03:22 PM
It's cool, you're not the first person to do it.

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Practice does NOT make perfect. Perfect practice does.
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/07/11, 06:55 PM
Cain, don't hurt yourself too bad if you plan on keeping that 2 hour minimum. ;)
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/07/11, 07:12 PM
Good luck Cain...hope everything goes smoothly for you.

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Lisa
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/07/12, 11:19 AM
Thanks all, your support it appreciated. 72 hours left...
Lumina, I'm a tired old man now. I can only promise an hour. ; >

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Practice does NOT make perfect. Perfect practice does.
junglrulz
junglrulz
Posts: 42
Joined: 2002/07/05
United States
2002/07/12, 08:49 PM
Thats it, I'm gonna send ya my ol lady, she fades after an hour too...
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/07/12, 09:04 PM
You say that like it's a bad thing! Remember QUALITY not QUANTITY.

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Practice does NOT make perfect. Perfect practice does.
junglrulz
junglrulz
Posts: 42
Joined: 2002/07/05
United States
2002/07/12, 10:02 PM
Nothing wrong with the quality, I'm looking at a sportier model with her top down. VRRROOOOOOOOOOOOOOM Nice ride and a few more gears...Man cannot pump just iron alone...
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/07/13, 02:45 PM
Hehehehe that is an interesting way of putting it.

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Practice does NOT make perfect. Perfect practice does.
junglrulz
junglrulz
Posts: 42
Joined: 2002/07/05
United States
2002/07/13, 09:29 PM
Interesting indeed. And to put paid to the entire thing my wife has a previously unannounced "business engagement" tomorrow, Sunday at 5am no less, ALL DAY. Methinks I have a duplicitous wench on me cuff lads. I'm laying odds that the business meeting is with a salesman from her job, the meeting will in all likelyhood be held at the Taj Mahal in A.C. I have refrained from putting a tracking device or recorder in her vehicle, all's fair etc, etc.