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2003/08/23, 11:33 PM
I just started the 12 week ab program a week ago and i was wondering if any of you females are on it too, or have done it, if so could u reply and tell me what your results are like, and when you can expect to see them?
thanks :)
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2003/08/24, 12:44 AM
hey allio,
i've been doing the ab program and have seen quite a change in my stomach definition. i started seeing results about 5 or 6 weeks into the routine, and they only get better. the key is to stick with it and be disciplined. don't give up if you don't see an immediate change, it will come in time!
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success comes before work only in the dictionary. that's right.
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2003/08/25, 05:51 PM
thanks for the info howdiekat, i have another question tho,
i know nutrition is a really important part of this program, but, i am only 15 and its hard for me to add up calories, fats..and all that when half the stuff i eat (like cafeteria food) isnt labeled. i suppose, i could bring my own food, but still. If i watch what i eat, and keep my sweets to a minimum, whould that be appropriate?
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