Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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12-week ab workout

rebeccaernst
rebeccaernst
Posts: 1
Joined: 2006/08/12
Canada
2006/08/12, 06:27 PM
So I just signed up to this site and set myself up with the 12-week ab workout plan.
Glancing at the first week's worth of workouts, it seems to focus on everything but the abs...as the weeks progress will ab exercises be added or am I totally missing out on something?

Thanks and sorry if this seems like a stupid question.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/08/12, 06:40 PM
The ab routine is on the bottom of your list.. if I remember correctly...

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edivecchio
edivecchio
Posts: 81
Joined: 2006/05/20
United States
2006/08/13, 09:45 AM
Right. You have to look below the regular routine and the ab plan link will be listed below.