Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

12 week ab workout program

hartsoup
hartsoup
Posts: 51
Joined: 2003/03/13
Canada
2003/03/18, 05:47 PM
Is the program the same for everyone? am i really only supposed to be working my abs twice a week on this plan?

I notice that the sets go up in the following weeks, mayabe this is why?

Should I still be doing other ab workouts when I go to the gym? Sometimes I have extra energy left over and I feel like working my abs, or do they need longer to rest? Thanks.
mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/03/18, 06:08 PM
2-3 times a week i have read is a good amount to work your abs.