Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

12 week abs workout? Repetitive?

nokarakeeb
nokarakeeb
Posts: 2
Joined: 2007/10/28
Saudi Arabia
2007/11/13, 06:16 PM
i have just signed for the 12 week ab workout. The thing is, week 1, 2, 3, and 4 all have shoulder, chest, biceps and triceps exercises. All of the days are identical! Is it supposed to be that way? I don't see the ab part at all. What about you?
folzerino
folzerino
Posts: 3
Joined: 2007/11/15
United States
2007/11/15, 12:54 PM
I think you are just missing it. I also signed up for a workout with the additional 12 week ab plan, and it is located in a separate link below my regular fitness plan. If you are viewing your "Personalized Exercise Program" page, scroll down below the weekly breakdown. There should be a link that says "Special 12 week Abdominals Workout" with three stars on each side. That is your separate ab workout plan.

Hope that helps!
nokarakeeb
nokarakeeb
Posts: 2
Joined: 2007/10/28
Saudi Arabia
2007/11/17, 09:38 PM
Oh! Silly me! LOL! I just found it, thanks folzerino.:)