Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

12-week mass program

wohrsy00
wohrsy00
Posts: 1
Joined: 2006/02/01
United States
2006/02/01, 09:06 PM
Would anyone please tell me abou the
12-week mass program?
I would be very grateful. Thanks
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/02/01, 09:31 PM
Not sure what you're asking but the program itself defines what it's about as I pasted below. What specifically do you want to know? If you're wondering if it works - yep, it does.

Special 12 week Mass & Strength Programs
Recommended for advanced or experienced individuals
This program is for advanced members that feel they have reached a plateau and cannot make any further gains. This program helps you break through that plateau and put on extra mass while doing so.
Note: If you join this program you get no flexibility as to what muscle groups you want to focus on or how many days per week you want to train. It is a four-day split for 12 weeks with two weeks off at the end, during which your body gets its much needed recovery time. It is strict and meant only for those who can take the challenge. This program is not easy.

--------------
Mike
in Pensacola Now.