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Hi FT. I wanted to say thanks for the great program! I'm enjoying the variety of your schedule, and have learned several new lifts thanks to your detailed descriptions. After floundering around in the gym for a few months, my workouts have become much more focused and effective.I've lost 10 lbs. and a waist size, and feel like I'm toning up evenly and consistantly!
This is great news Doug!!! Happy to know that. Please fill in your profile and stay with us, we will be happy to help you with any further questions etc You'll definitely not be disappointed in here, lots of great people!!
-------------- - Nina :o) La vie est toujours aussi belle.....