Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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14 and overweight.....plz help me!

CoDrak123
CoDrak123
Posts: 11
Joined: 2005/06/02
United States
2005/06/07, 09:30 PM
Hi im 14 , 5'8 , and 180lbs. I just signed up found this site a few days ago. I wanted to lose weight ( get to about 130-150 ) and gain musle or the corse of 3 months. Im on a pretty simple diet of CAL.3187 FATS 64 PRO.225 and CARBS 450. Im on one of the mussle gain fitness plan. Does this diet and excersise plan go together and does anyone have any advice ie. Pointers.
CoDrak123:dumbbell:
ThaFreak
ThaFreak
Posts: 5
Joined: 2005/06/03
Albania
2005/06/08, 11:02 PM
hey man im in the same kinda position u r ill be 14 in july im 5'9'' 184lbs and about 15% bodyfat. But if u start doin a lot of cardio like runnin and bikin about 45 minutes
3-5 days a weak itll help u loose the fat by converting it to energy. i lost 6lbs in about 3 weeks from runnin.hope it helps.

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DAG447
DAG447
Posts: 19
Joined: 2005/06/10
Germany
2005/06/11, 01:32 PM
codrak--

You are probably going too high with your cals. Try to do a lower carbed diet - you do not need 450 grams, you are NOT a pro. adjust that down to 200.

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