• FreeTrainers.com Forums
• Specific Diets & Nutrition
• 14 Year old Body Building

Group: Specific Diets & Nutrition

14 Year old Body Building

Pensfan Posts: 484 Joined: 2008/03/14	2008/08/11, 01:00 AM id wait at least another year. i started at around 16.
Josh_1994 Posts: 1 Joined: 2008/08/10	2008/08/10, 07:32 PM Im 14 And I Was Just Wondering What Is The Best Diet Plan/Exercise routine For My Age i Am 5'8 and 140lbs Which Is Slightly overweight And Need To Get Rid Of My Fat or Turn It Into Muscle -------------- Josh Thomson
boomer1282 Posts: 1 Joined: 2008/08/09	2008/08/10, 07:45 PM Obviously you are still growing and developing. Best thing to do is to monitor your diet. Eat healthy. Avoid fatty foods and sugar and increase your aerobic activity.
asimmer Posts: 8,201 Joined: 2003/01/07	2008/08/11, 07:35 AM It is never to early to start eating healthy and exercising. There are a lot of old myths out there about weight training at young ages, but most have been dispelled. Start with a beginner routine, you can get a free workout here at the top of the screen. Eat a wide variety of healthy foods - look up the Grocery List for Healthy Eating (it is a sticky in this forum) and base your food choices on the foods in it. As stated above - cut out junk food and sugar. Also , try to be more active in your daily life, walk or bike when you can, take the stairs insteadof the elevator, and most of all - have fun being an active teen. Play out door pick-up games that you like, basketball, soccer, etc, rollerblade, bike, hike...there are lots of ways to be 'workout' that you don't have to be in a gym to take advantage of. -------------- Argue for your limitations, and sure enough, they\'re yours. Richard Bach
asimmer Posts: 8,201 Joined: 2003/01/07	2008/08/11, 07:35 AM Message deleted by moderator due to unsuitable content for this board.