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2007/07/30, 01:43 AM
I was wondering what would be a healthy plan for me. I'm looking at hitting the gym 3-5 times a week, and on the days I'm not at the gym, doing light runs and little to no lifting (Excluding sit ups/push ups). This is just talk and I probally wont end up being THAT hardcore, but hopefully close. I'm 6" 155lbs, 14 years old, and I have been lifting since I was 13. It hasn't been anything like I am planning on doing now. I was thinking about creatine, and maybe some other supplements. I really don't know very much, and I thought I could use your advice.
Thanks,
Adam
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