• FreeTrainers.com Forums
• Women's Club
• 14 yrs old, need help with my THIGHS!!!!

Group: Women's Club

14 yrs old, need help with my THIGHS!!!!

Klyon Posts: 25 Joined: 2005/05/16	2005/05/24, 07:46 PM PLease i need help with the weight on my inner thighs my brother is a personal trainer but he is barely home to help me, he says he will but he never gets to it. I NEED HEP NOW!!!!! I am only 14 and i have large thighs and flabby inner upper arms.Please help me with a exercise plan to get rid of this!
sbroyhill Posts: 442 Joined: 2005/04/06	2005/05/24, 07:55 PM You should only post this is one topic- people will get back to you just as fast and it keeps from irritating those of us who read the same post in multiple topics for no reason. It sound to me like you need to do some cardio. If you don't have any equipment, just try going out jogging or running about 30-45 minutes a day, making sure your heart rate is in the target area. Second, you need to watch your diet. Make sure you eat a good clean diet. Try filling out your profile, and starting an ft nutrition and exercise plan. A little weight lifting wouldnt hurt either. -------------- :Hard work equals great results!:
Klyon Posts: 25 Joined: 2005/05/16	2005/05/24, 08:26 PM Sorry, im new lol i dont meen to get on ppls nerves. I do plenty of cardio. I run-walk-jog(mixture of all) a mile every morning along with a 2 mile bike ride at the gym. Its not realy doing anything for me. I dont know what will, i know i could stand to do more weight lifting. Its hard and hurts my joints so i keep my weights to a minamal. Ive ben dieting off and on for ever.......*sigh* i just need some more encouragement.
sbroyhill Posts: 442 Joined: 2005/04/06	2005/05/24, 08:34 PM dieting is not what you want to do- you want a consitant clean lifelong diet- something you will stick to for the rest of your life. Try doing the nutrition guide on ft.... don't eat any sweets or sodas.... and so on. Also when you do your cardio make sure your heart rate is in a target heart rate for your age/level. If it isn't then you are just wasting your time, because the cardio exercise will accomplish nothing. Good luck, we all know you can do it! :) -------------- :Hard work equals great results!:
Klyon Posts: 25 Joined: 2005/05/16	2005/05/24, 08:37 PM ....i dont know my target heart rate..oh my gosh i prolly have ben waisting my time doing cardio.
sbroyhill Posts: 442 Joined: 2005/04/06	2005/05/24, 08:44 PM Do a fitbuddy search below on target heart rate- many times it has been discussed on the boards.... You will find a lot of helpful information that will help you a lot. -------------- :Hard work equals great results!:
Klyon Posts: 25 Joined: 2005/05/16	2005/05/24, 08:46 PM Oh mk, thanks alot..i never knew that see how much this site has helped me already :)! lol
Artemis-75 Posts: 208 Joined: 2005/03/25	2005/05/25, 08:50 PM You did NOT waste your time doing cardio! Easy killer! You have got to go easier on yourself! Finding your target heatrate will help optimize the benefits of cardio, but doing cardio is not a waste. Sitting on the couch watching tv and eating bon-bons is a waste! :) As mentions by sbroyhill - please stop posting the same thing in every section! Post it appropriately once per topic and we'll find you! I promise! :love: You sound like a great girl. You've got to ease yourself into this! One step at a time my dear girl. One step at a time. :big_smile: You've definitely got heart. You'l lbe fine. We'll help you as best we can. Just don't give up on yourself and we won't either! Erika.