Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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15-30grams of Glutamine?

mikedesa1
mikedesa1
Posts: 29
Joined: 2003/06/04
Canada
2003/09/24, 02:39 PM
Has anyone ever heard of taking 15-30 g of Glutamine before a workout? A friend of mine was telling me that he took about 25 g before a workout and got the best pump ever, and also was able to lift heavier at higher reps. Does this make any sense?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/24, 02:53 PM
I thought 5g was enough.

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