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15 year old with a cause!

GoMcnabb Posts: 72 Joined: 2005/05/30	2005/06/15, 10:49 AM How much do you weigh and how many percent body fat are you? You might already have a sixpack (covered up by fat).
m0tyrider Posts: 4 Joined: 2005/06/13	2005/06/15, 09:22 AM Alrighty fellas, im 15 and its winter at the moment, and my goal is to have some muscles and a six pack to show off by summer, im determined as all hell as long as i know i will get it in the end, ive been doing sit ups (crunch's) and a little bit of weight work, just basic reps i dunno what htey r called, but yer i dont know if it is working, i do tihs everyday. So any tips or anythign would be helpful! Thansk fellas
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/15, 02:46 PM Winter? where in the world do you live? Australia? New Zealand? -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
m0tyrider Posts: 4 Joined: 2005/06/13	2005/06/16, 06:16 AM Well im 64kg's and im not sure how much body fat i am, but ive got a bit of flab on my stomach, so whats the best way 2 get rid of that :) ============ Quoting from GoMcnabb: How much do you weigh and how many percent body fat are you? You might already have a sixpack (covered up by fat). =============
bropie Posts: 1,084 Joined: 2004/12/04	2005/06/16, 06:21 AM eating a very healthy, lowfat diet. stick to complex carbs (brown rice, yams, etc.).. lean cuts of meat (tuna, chicken, turkey, beef, etc.) and healthy fats (olive oil, peanut butter, almonds, etc.). lots of veggies as well.
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/16, 07:07 AM Ickkk dont eat the tuna.. its nasty lol:laugh: ============ Quoting from bropie: eating a very healthy, lowfat diet. stick to complex carbs (brown rice, yams, etc.).. lean cuts of meat (tuna, chicken, turkey, beef, etc.) and healthy fats (olive oil, peanut butter, almonds, etc.). lots of veggies as well. ============= -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
m0tyrider Posts: 4 Joined: 2005/06/13	2005/06/16, 07:58 AM ok ive got my diet, sttled now what should i do everyday to get my six pack fast? ============ Quoting from bropie: eating a very healthy, lowfat diet. stick to complex carbs (brown rice, yams, etc.).. lean cuts of meat (tuna, chicken, turkey, beef, etc.) and healthy fats (olive oil, peanut butter, almonds, etc.). lots of veggies as well. =============
GoMcnabb Posts: 72 Joined: 2005/05/30	2005/06/16, 09:38 AM You need to do a lot of cardio to get rid of that flab.
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/16, 11:39 AM Not only that, but you may also want to try crunches, situps, leg raises, and trunk twists. There are also machines that you can work out your abs with too.. but remember you cant get your six pack over night either. -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/06/16, 01:01 PM how about working some of the other major muscle groups other than abs (gasp) in order to build more muscle and raise your metabilism. Specialization only works for so long. Also, remember, doing 1000 crunches will not build your abdominals, although doing 30 with weight might. -------------- The best feeling in the world is the feeling you get after a tough set of squats after you step back from the power rack and throw up all over the floor.
m0tyrider Posts: 4 Joined: 2005/06/13	2005/06/17, 11:11 AM What type of cardio? :S what is cardio? ============ Quoting from GoMcnabb: You need to do a lot of cardio to get rid of that flab. =============
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/17, 11:43 AM Cardio is cardiorespiratory strength.. it refers to exercsises (or sports) that temporarily increase the heart rate. Some examples of cardio are running, treadmills, swimming, basketball, soccer, cycling, etc... Hope this helps! -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/06/17, 06:53 PM A lot of it has to do with your diet. In fact I bet the diet is more important than anything else in your workout routine to get your "six pack". Don't get me wrong. Cardio and crunches will help wonders while your on your way to your six pack. You need to get on a diet high in protein and a bit low on the carbs to lose the flab. Try not to eat carbs towards the end of the day. Protein is your friend at night and throughout the day. Fill out your profile and your goals in the nutritional plans. There's a link to it here at the top of this page. It will show you what your dietary maconutrients should be in order to accomplish your goal. Goodluck! DX
daniellec Posts: 1 Joined: 2005/07/31	2005/07/31, 12:54 AM i need to lose 15 ponds and i have a little gut what are some exercises i can do to get rid of it:dumbbell:
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2005/07/31, 01:25 AM danielle fill out your profile and start one of the work out programs offered here, they have a great Weight Loss/Tone program and diet is an active part of weight loss as well. I also prefer to go by losing fat and inches rather then weight seeing that muscle weighs more. :) -------------- Bettia.... The secret of getting ahead is getting started. ravenbeauty@freetrainers.com